Health

Sleepless in Silicon Valley – The Economist – Peerdiy

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Why the techie obsession with sleep expertise makes excellent sense

Sleep-tracking app Beddit which was acquired by Apple in 2017. Picture: Jaap Arriens/NurPhoto by way of Getty Pictures

First, shut the blackout blinds in your bed room. Eat dinner at 4pm, and don’t eat or drink something after 6pm. Put in your blue-light blocking glasses at 8pm. Set your bed room temperature to 67ºF (19.4ºC) and your electrical blanket to 69.8ºF (21ºC). At 8.45pm, meditate for 5 to 10 minutes. Swap on…

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